Tag: Chronic pain

Reinvent your New Year’s Resolution to fit your reality instead of giving up

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: Reinvent your New Year's Resolution to fit your reality instead of giving up https://anchor.fm/gyst2020/episodes/Reinvent-your-New-Years-Resolution-to-fit-your-reality-instead-of-giving-up-e2t8po

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Tips to a cleaner kitchen: Start and End your day with 5 minutes in the kitchen

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: Tips for a cleaner kitchen (take 2, similar to podcast: start and end your day in the kitchen) https://anchor.fm/gyst2020/episodes/Tips-for-a-cleaner-kitchen-take-2--similar-to-podcast-start-and-end-your-day-in-the-kitchen-e2t5rj

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Remember: A day of letting my body rest is not a wasted day.

No matter how much I push myself and try, waking up with a migraine means I am no longer in control. Hours and days pass before I can do much more than medicate and pray for the pain to end. It feels like such a waste of time and energy. It happens so often and... Continue Reading →

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