Watch “Laundry tips. Multitask chores with something fun to get more done” on YouTube

https://youtu.be/R9HFb6IhZdI

January 10, 2019 0

Personal Bill of Rights. (From The Anxiety & Phobia Workbook,Written by Edmund J. Bourne) Part of my Cognitive Behavioral Therapy

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: Personal Bill of Rights, Cognitive Behavioral Therapy, CBT https://anchor.fm/gyst2020/episodes/Personal-Bill-of-Rights--Cognitive-Behavioral-Therapy--CBT-e2tldp

January 9, 2019 0

I like this quote

January 9, 2019 0

Watch “Personal Bill of Rights. Cognitive Behavioral Therapy” on YouTube. The Personal Bill of Rights is from Edmund J. Bourne’s The Anxiety & Phobia Workbook.

https://youtu.be/Zh9G96WfkD4

January 9, 2019 1

Personal Bill of Rights by Edmund J. Bourne in The Anxiety & Phobia workbook. Part of my Cognitive Behavioral Therapy work to feel healthier, get things into perspective and feel happier.

https://www.instagram.com/p/Bsaie0qnAKG/?utm_source=ig_share_sheet&igshid=b1a9ibg0ldxp

January 9, 2019 0

My understanding of Cognitive Behavioral Therapy. Working on my thoughts and how they effect my viewpoint

https://www.instagram.com/p/BsajE1iHgcp/?utm_source=ig_share_sheet&igshid=1pbwrv0lnhult

January 9, 2019 0

Reinvent your New Year’s Resolution to fit your reality instead of giving up

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: Reinvent your New Year's Resolution to fit your reality instead of giving up https://anchor.fm/gyst2020/episodes/Reinvent-your-New-Years-Resolution-to-fit-your-reality-instead-of-giving-up-e2t8po

January 8, 2019 0

Watch “Instead of giving up, Reinvent New Year’s Resolutions to fit reality” on YouTube

https://youtu.be/RprGNXJsAB0

January 8, 2019 0

INSTAGRAM with GYST2020! Join us today! Follow and watch, or motivate yourself and others by hashtagging #GYST2020 your pics or videos to show you doing well, or needing support and motivation.

https://www.instagram.com/p/BsVxSqPnfOl/?utm_source=ig_share_sheet&igshid=12umnub8421qr

January 7, 2019 0

GYST stands for Get Your Shit Together: GYST2020 can help – share your journey in 2019 by #gyst2020 your Instagram pics of you doing well, needing inspiration and support

https://www.instagram.com/p/BsVxSqPnfOl/?utm_source=ig_share_sheet&igshid=zhpgi5jr4601

January 7, 2019 0

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