My understanding of Cognitive Behavioral Therapy. Working on my thoughts and how they effect my viewpoint

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My understanding of Cognitive Behavioral Therapy and how it can and is helping me. Also called CBT #GYST2020 working on my thoughts and learning how they effect my viewpoint #endtheabuse #endbullying

A post shared by GYST2020 (@gyst2020) on Jan 9, 2019 at 5:04am PST