How to start your own podcast, website, YouTube, Instagram or just make changes in 2019.

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: How to start your own podcast, website, YouTube, Instagram or just make changes in 2019. https://anchor.fm/gyst2020/episodes/How-to-start-your-own-podcast--website--YouTube--Instagram-or-just-make-changes-in-2019-e334dc

Yoga for dummies. How to exercise with chronic pain or health issues

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: Yoga for Dummies. How to exercise with chronic pain or health issues. https://anchor.fm/gyst2020/episodes/Yoga-for-Dummies--How-to-exercise-with-chronic-pain-or-health-issues-e324ta

GYST self care tips: save money on self care and hair removal

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: GYST self care tips. Save money on self care and hair removal. JanuHAIRY? https://anchor.fm/gyst2020/episodes/GYST-self-care-tips--Save-money-on-self-care-and-hair-removal--JanuHAIRY-e316vk

Blue Monday has many feeling alone today…

Make sure you take time today to reach out and show you care. It is a hard season for elderly and anyone who feels isolated. It is a super cold day here where I live so make sure you spread some warmth and sunshine today. I am spending today with my elderly father while my... Continue Reading →

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