Tag: Emotional Health

Early mornings, beautiful sunrises and hope

A beautiful sunrise after a dark and painful night. Hope for a new day where we can overcome our pain and struggles. A new morning filled with vibrant colours and seeing my first Robin of spring. I refuse to let the pain steal any more of my sunshine than it already does. I don't get... Continue Reading →

1

If you know how to worry, you know how to meditate. Find out all the ways you can relieve stress and anxiety

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: If you know how to worry, you know how to meditate. Yoga, CBT, relieve stress and anxiety https://anchor.fm/gyst2020/episodes/If-you-know-how-to-worry--you-know-how-to-meditate--Yoga--CBT--relieve-stress-and-anxiety-e3bfio

0

Keep calm and GYST to deal with stress and deal with life…

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: Keep calm and GYST so we can help you handle stress and deal with life... https://anchor.fm/gyst2020/episodes/Keep-calm-and-GYST-so-we-can-help-you-handle-stress-and-deal-with-life-e3a99t

0

Blog at WordPress.com.

Up ↑