If you know how to worry, you know how to meditate. Find out all the ways you can relieve stress and anxiety

Listen to the newest episode of my podcast, GYST2020 – Get Your Shit Together by the year 2020: If you know how to worry, you know how to meditate. Yoga, CBT, relieve stress and anxiety https://anchor.fm/gyst2020/episodes/If-you-know-how-to-worry–you-know-how-to-meditate–Yoga–CBT–relieve-stress-and-anxiety-e3bfio