Tag: Health and wellbeing

If it isn’t happily ever after, then it isn’t the end yet my friend.

Sometimes it is necessary to think things through in order to solve the problems. Running away from issues won't solve them. Ignoring issues doesn't make them go away. Excessive worrying is unhealthy and sometimes could bring me to anxiety issues if I am not careful. There are just some things I have to let go... Continue Reading →

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If you know how to worry, you know how to meditate. Find out all the ways you can relieve stress and anxiety

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: If you know how to worry, you know how to meditate. Yoga, CBT, relieve stress and anxiety https://anchor.fm/gyst2020/episodes/If-you-know-how-to-worry--you-know-how-to-meditate--Yoga--CBT--relieve-stress-and-anxiety-e3bfio

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Keep calm and GYST to deal with stress and deal with life…

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: Keep calm and GYST so we can help you handle stress and deal with life... https://anchor.fm/gyst2020/episodes/Keep-calm-and-GYST-so-we-can-help-you-handle-stress-and-deal-with-life-e3a99t

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How to use vinegar to clean. Save money, time and the environment

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: How to use vinegar to clean. Save money: vinegar cleans your house and appliances. Less chemicals https://anchor.fm/gyst2020/episodes/How-to-use-vinegar-to-clean--Save-money-vinegar-cleans-your-house-and-appliances--Less-chemicals-e33ieg

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GYST saturday: scheduling, cleaning, to do list, brain dump, multitask, organize, declutter, self care….trying to catch up on it all…

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: GYST Saturday: scheduling, cleaning, exercise, brain dump, to do list, multitask, organize https://anchor.fm/gyst2020/episodes/GYST-Saturday-scheduling--cleaning--exercise--brain-dump--to-do-list--multitask--organize-e33huc

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