Tag: Self Care

GYST Saturday…tips to multitask and scheduling to get more done today and in the week ahead

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: GYST Saturday....tips to multitask and scheduling to get more done https://anchor.fm/gyst2020/episodes/GYST-Saturday----tips-to-multitask-and-scheduling-to-get-more-done-e2ucc9

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KonMari methods that are working for me: Are you feeling the joy in her life changing magic?

Are you hooked on the life changing new show or did you discover the book last year like I did?As I was faced with every nook and cranny of my home full to overflowing I found Marie Kondo's book THE LIFE CHANGING MAGIC OF TIDYING UP. Talk about perfect timing, fate, God giving me another... Continue Reading →

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Personal Bill of Rights. (From The Anxiety & Phobia Workbook,Written by Edmund J. Bourne) Part of my Cognitive Behavioral Therapy

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: Personal Bill of Rights, Cognitive Behavioral Therapy, CBT https://anchor.fm/gyst2020/episodes/Personal-Bill-of-Rights--Cognitive-Behavioral-Therapy--CBT-e2tldp

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Reinvent your New Year’s Resolution to fit your reality instead of giving up

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: Reinvent your New Year's Resolution to fit your reality instead of giving up https://anchor.fm/gyst2020/episodes/Reinvent-your-New-Years-Resolution-to-fit-your-reality-instead-of-giving-up-e2t8po

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