If you don’t have 10 minutes for yourself daily, are you really living your life?

When you are overwhelmed, taking time for yourself seems so far away. In a society that sensationalizes busyness, it seems counter productive to take 10 minutes for yourself. With so much going on, who has time? As society speeds up, we are putting more and more pressure on ourselves to outperform, do everything, be perfect,... Continue Reading →

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If you know how to worry, you know how to meditate. Find out all the ways you can relieve stress and anxiety

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: If you know how to worry, you know how to meditate. Yoga, CBT, relieve stress and anxiety https://anchor.fm/gyst2020/episodes/If-you-know-how-to-worry--you-know-how-to-meditate--Yoga--CBT--relieve-stress-and-anxiety-e3bfio

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