Tag: CBT

Early mornings, beautiful sunrises and hope

A beautiful sunrise after a dark and painful night. Hope for a new day where we can overcome our pain and struggles. A new morning filled with vibrant colours and seeing my first Robin of spring. I refuse to let the pain steal any more of my sunshine than it already does. I don't get... Continue Reading →

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If you know how to worry, you know how to meditate. Find out all the ways you can relieve stress and anxiety

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: If you know how to worry, you know how to meditate. Yoga, CBT, relieve stress and anxiety https://anchor.fm/gyst2020/episodes/If-you-know-how-to-worry--you-know-how-to-meditate--Yoga--CBT--relieve-stress-and-anxiety-e3bfio

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Some days I think I look ok. Instagram selfie worthy?

How critical of your appearance are you? I can always find something of myself to be critical of. But how often do I choose to see the beauty and positives reflecting back at me in the mirror or camera? I do like myself most days so the days where I am not liking myself, I... Continue Reading →

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Personal Bill of Rights. (From The Anxiety & Phobia Workbook,Written by Edmund J. Bourne) Part of my Cognitive Behavioral Therapy

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: Personal Bill of Rights, Cognitive Behavioral Therapy, CBT https://anchor.fm/gyst2020/episodes/Personal-Bill-of-Rights--Cognitive-Behavioral-Therapy--CBT-e2tldp

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