Get Your Shht Together in 2020
Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: If it isn't happily ever after, it isn't the end my friend. Difficult situations created GYST2020 https://anchor.fm/gyst2020/episodes/If-it-isnt-happily-ever-after--it-isnt-the-end-my-friend--Difficult-situations-created-GYST2020-e3grku
Want a life full of passion and purpose? These 3 simple questions will show you the path. What do you sing about? / What makes you happy? What do you cry about? / What makes you sad? What do you dream about? Regardless of where life takes you, you have ever changing dreams and goals.... Continue Reading →
A beautiful sunrise after a dark and painful night. Hope for a new day where we can overcome our pain and struggles. A new morning filled with vibrant colours and seeing my first Robin of spring. I refuse to let the pain steal any more of my sunshine than it already does. I don't get... Continue Reading →
Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: If you know how to worry, you know how to meditate. Yoga, CBT, relieve stress and anxiety https://anchor.fm/gyst2020/episodes/If-you-know-how-to-worry--you-know-how-to-meditate--Yoga--CBT--relieve-stress-and-anxiety-e3bfio
How critical of your appearance are you? I can always find something of myself to be critical of. But how often do I choose to see the beauty and positives reflecting back at me in the mirror or camera? I do like myself most days so the days where I am not liking myself, I... Continue Reading →
Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: Keep calm and GYST so we can help you handle stress and deal with life... https://anchor.fm/gyst2020/episodes/Keep-calm-and-GYST-so-we-can-help-you-handle-stress-and-deal-with-life-e3a99t
Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: How to declutter when you have anxiety https://anchor.fm/gyst2020/episodes/How-to-declutter-when-you-have-anxiety-e34qfl
GYST2020 