Tag: Emotional Therapy

Early mornings, beautiful sunrises and hope

A beautiful sunrise after a dark and painful night. Hope for a new day where we can overcome our pain and struggles. A new morning filled with vibrant colours and seeing my first Robin of spring. I refuse to let the pain steal any more of my sunshine than it already does. I don't get... Continue Reading →

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If you know how to worry, you know how to meditate. Find out all the ways you can relieve stress and anxiety

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: If you know how to worry, you know how to meditate. Yoga, CBT, relieve stress and anxiety https://anchor.fm/gyst2020/episodes/If-you-know-how-to-worry--you-know-how-to-meditate--Yoga--CBT--relieve-stress-and-anxiety-e3bfio

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How it all started: GYST2020 A Gift to Start Again

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: GYST2020: How it all started - my first video and podcast: A gift to start again https://anchor.fm/gyst2020/episodes/GYST2020-How-it-all-started---my-first-video-and-podcast-A-gift-to-start-again-e30hbq

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Blue Monday has many feeling alone today…

Make sure you take time today to reach out and show you care. It is a hard season for elderly and anyone who feels isolated. It is a super cold day here where I live so make sure you spread some warmth and sunshine today. I am spending today with my elderly father while my... Continue Reading →

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Occipital Nerve Block injections – needles for Headache and Migraine Relief (10mins after getting this month’s needles)

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: Occipital Nerve Block Needles - Injections for headache and migraine relief https://anchor.fm/gyst2020/episodes/Occipital-Nerve-Block-Needles---Injections-for-headache-and-migraine-relief-e2v6i0

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