Personal Bill of Rights by Edmund J. Bourne in The Anxiety & Phobia workbook. Part of my Cognitive Behavioral Therapy work to feel healthier, get things into perspective and feel happier.

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Personal Bill of Rights. Part of my Cognitive Behavioral Therapy work to feel healthier, get things into perspective and feel happier. #GYST2020 working on getting my thoughts in order #GYST2020 I deserve to be treated respectfully #endtheabuse #endbullying

A post shared by GYST2020 (@gyst2020) on Jan 9, 2019 at 4:59am PST