Tag: Cognitive Behavioral Therapy

Blue Monday has many feeling alone today…

Make sure you take time today to reach out and show you care. It is a hard season for elderly and anyone who feels isolated. It is a super cold day here where I live so make sure you spread some warmth and sunshine today. I am spending today with my elderly father while my... Continue Reading →

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SAD: Thank-you Mastin Kipp, Marie Kondo & Josephine Beintema for your motivational books. Enjoy the sunshine!

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: SAD: Thank-you Mastin Kipp, Marie Kondo & Josephine Beintema for your motivational books https://anchor.fm/gyst2020/episodes/SAD-Thank-you-Mastin-Kipp--Marie-Kondo--Josephine-Beintema-for-your-motivational-books-e2uoqj

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KonMari methods that are working for me: Are you feeling the joy in her life changing magic?

Are you hooked on the life changing new show or did you discover the book last year like I did?As I was faced with every nook and cranny of my home full to overflowing I found Marie Kondo's book THE LIFE CHANGING MAGIC OF TIDYING UP. Talk about perfect timing, fate, God giving me another... Continue Reading →

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Personal Bill of Rights. (From The Anxiety & Phobia Workbook,Written by Edmund J. Bourne) Part of my Cognitive Behavioral Therapy

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: Personal Bill of Rights, Cognitive Behavioral Therapy, CBT https://anchor.fm/gyst2020/episodes/Personal-Bill-of-Rights--Cognitive-Behavioral-Therapy--CBT-e2tldp

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