Tag: Self Care

If it isn’t happily ever after, it isn’t the end my friend.

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: If it isn't happily ever after, it isn't the end my friend. Difficult situations created GYST2020 https://anchor.fm/gyst2020/episodes/If-it-isnt-happily-ever-after--it-isnt-the-end-my-friend--Difficult-situations-created-GYST2020-e3grku

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How technology helps manage my home, chronic pain and health issues.

If you deal with chronic pain, mobility issues, and health issues, you know how simple tasks are no longer so simple. I fought with myself for a long time feeling inadequate and pathetic because I wanted a dishwasher. Once I had said dishwasher my home and life became easier to manage and maintain. Doing dishes... Continue Reading →

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Early mornings, beautiful sunrises and hope

A beautiful sunrise after a dark and painful night. Hope for a new day where we can overcome our pain and struggles. A new morning filled with vibrant colours and seeing my first Robin of spring. I refuse to let the pain steal any more of my sunshine than it already does. I don't get... Continue Reading →

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If you know how to worry, you know how to meditate. Find out all the ways you can relieve stress and anxiety

Listen to the newest episode of my podcast, GYST2020 - Get Your Shit Together by the year 2020: If you know how to worry, you know how to meditate. Yoga, CBT, relieve stress and anxiety https://anchor.fm/gyst2020/episodes/If-you-know-how-to-worry--you-know-how-to-meditate--Yoga--CBT--relieve-stress-and-anxiety-e3bfio

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Some days I think I look ok. Instagram selfie worthy?

How critical of your appearance are you? I can always find something of myself to be critical of. But how often do I choose to see the beauty and positives reflecting back at me in the mirror or camera? I do like myself most days so the days where I am not liking myself, I... Continue Reading →

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Design the display of your life like fabric, by being true to yourself

I love the colours, organization, and simplicity of this photo. I felt invited to touch and feel the fabrics. I felt compelled to see what it is stored on these shelves in such a beautiful display. I started wondering... if we can design such a beautiful display like this, why not apply this to different... Continue Reading →

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